Sleep better
Sleep is vital, a basic need like eating and drinking. When it is good, we recover and recharge our batteries - physically, mentally and emotionally. Sleeping is an active state in which conscious experience is switched off. Everyone has an individual need for sleep. Whether we are a night owl or a morning lark, a long or a short sleeper, is something we are born with. But we all sleep according to a similar rhythm. Many factors influence our sleep: state of health, lifestyle, stress, environmental influences, bedroom design and the quality of the mattress, comforter and pillow. Together with scientists from the Ludwig Maximilian University of Munich, the Kneipp health resort of Füssen has researched how sleep quality can be improved and is developing Kneipp-based offers for good and healthy sleep based on the results. To this end, some Füssen hosts have undergone special training and been certified as so-called sleep hosts.
Our offers
Compact cure
Only in the Kneipp health resort of Füssen in the Allgäu: With the "Healthy sleep through inner order" compact cure, you will find an outpatient preventive service that will help you get your sleep problems under control again. Based on the holistic approach of the Kneipp health method, you will learn with the help of coaching, lectures, treatments and training sessions how you can regain a sustainably improved quality of sleep and thus also an increased quality of life. The three-week compact cure is scientifically and medically recognized and is subsidized by the statutory health insurance companies.
Package deal
People who sleep well live happier lives. Obvious, but easier said than done. For many of us, sleeping well and waking up refreshed is not something we take for granted. To ensure that a good night's sleep doesn't have to remain a dream for you, our sleep experts in Füssen will provide you with exciting knowledge and helpful tips and tricks on how you, as an involuntary night owl, can learn to sleep more restfully again in a five-day taster course in learning to sleep using Kneipp methods.
"Bavaria's best" reports!
Good night
If you sleep badly at night, you can't really enjoy your life during the day. Füssen in the Allgäu helps its guests to have a peaceful night's sleep. Bavaria's Best author Ulrike Kühne tried out the sleeping facilities at the Kneipp spa resort for four days. Find out what she experienced in her ten-page report ...
Füssen's certified sleep hosts
They have specialized in the topic of nightly rest - the Füssen sleep hosts. The certified accommodation providers not only have the right hardware in their rooms with high-quality mattresses, blackout facilities, a selection of teas, essential oils, the Füssen Sleep Bible and much more. Based on Kneipp's teachings, each hotel also has at least one trained sleep guide on hand with tips and tricks for a good night's sleep.
The Füssen Sleep Bible
Chapter 1
One of the most important reasons for non-organic sleep disorders and poor sleep is our lifestyle. What influence our lifestyle has on our sleep...
Duration: 5 minutes, 28 seconds
Chapter 2
What is healthy sleep? Find out more about the different stages of sleep, the architecture of sleep and the physical and psychological effects of good sleep.
Duration: 11 minutes, 14 seconds
Chapter 3
Lark or owl? Our sleep is controlled by the "internal clock". What genetic imprinting, external zeitgebers and the circadian rhythm are all about...
Duration: 12 minutes, 12 seconds
Chapter 4
Sleep better with Kneipp? The five pillars of the Kneipp concept are excellent for preventing and treating sleep disorders.
Duration: 9 minutes, 51 seconds
Chapter 5
Poor sleep - what to do? What can everyone do in the evening, before going to bed or during the night to get a more restful night's sleep?
Duration: 36 minutes, 46 seconds
All chapters
All chapters are summarized in one file.
Please do not fall asleep while listening ;)
Duration: 1 hour, 15 minutes, 35 seconds
Leaflets and flyers
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